Jennifer Trotman

Miss Ernestine is bikini ready, 365 days/year

<3

Miss Ernestine does planks at home in her house slippers.  

So, you really don’t need to wait for your next check to get those fancy sneakers to start working out.

Miss Ernestine runs 10 miles a day…  Now what was that you were saying about your achey knees? 

Go Hard.

My workout plan.  It’s surprisingly simple, really.

Miss Ernestine lifts heavy, why don’t you?

Jade Johnson 

Because we all start somewhere and if we hit it from Day 1 with passion and gusto, we’ll all  end up where we want to be. 

What’s that? Post a picture of 75 year old Ernestine Shepherd everyday to show you black women can be fit at ANY age?  

What’s that? You want me to start TODAY?  

Well damn…

Let’s do this then. 

And on this note, I’ll be off doing squats if you need me…

ebonix:

I spent the last 2 days searching for health/fitness blogs that have fit black women (and men) on them because I can’t relate to the majority of fitblr inspiration pictures. I’m a young black woman which means I have hips, ass, legs and a lot of other shit I want to keep, but tone up. I have NO…

Sanya Richards-Ross 

High stepper