Try and act like you didn’t scream when Akinwale won this event, too!

More Elisabeth Akinwale. 

I guess it’s pretty clear who I’m rooting for in the Crossfit Games, huh?

Are You Working Out For Yourself or Black Men’s Ideal Body?

“We all work out for different reasons. Some of us for health, some of us for beauty and some of us for the wrong reasons…”

Why do you work out?

Jennifer Trotman

Miss Ernestine is bikini ready, 365 days/year

<3

Miss Ernestine does planks at home in her house slippers.  

So, you really don’t need to wait for your next check to get those fancy sneakers to start working out.

Miss Ernestine runs 10 miles a day…  Now what was that you were saying about your achey knees? 

Go Hard.

Miss Ernestine lifts heavy, why don’t you?

Guess what I’m trying tomorrow at the gym!!?!

Jade Johnson 

Because we all start somewhere and if we hit it from Day 1 with passion and gusto, we’ll all  end up where we want to be. 

What’s that? Post a picture of 75 year old Ernestine Shepherd everyday to show you black women can be fit at ANY age?  

What’s that? You want me to start TODAY?  

Well damn…

Let’s do this then. 

And on this note, I’ll be off doing squats if you need me…